Spencer Posey is a Trainer and Coach from Team Warrior Within out of Columbia, Maryland and the owner of Denali Fitness and Nutrition. Spencer drops into the show today to share some of his vast knowledge on everything health and fitness.
Spencer started his fitness journey while he was in the army. He was in charge of the company PT (physical training) which included coming up with interesting yet productive training for 50 soldiers, 5 days a week that changed bi-weekly.
After seperating from the Army Spencer moved into the supplement industry, managing two different nationwide stores, where he acquired a broad knowledge of supplementation and learned how it binds closely with nutrition.
Spencer is now accepting clients for Online Training email him and find out how he can help you today.