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Shift your mentality from that of victim to survivor
In her book What Doesn’t Kill You Makes You Stronger, Maxine Schnall compares the two mentalities this way:
A victim asks how long it will take to feel good — a survivor decides to feel good even if things are not so great.
A victim grinds to a halt — a survivor keeps putting one foot in front of the other.
A victim wallows in self-pity — a survivor comforts others.
A victim is jealous of someone else’s success — a survivor is inspired by it.
A victim focuses on the pain of loss — a survivor cherishes remembered joy.
A victim seeks retribution — a survivor seeks redemption.
And most of all, a victim argues with life — a survivor embraces it.
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